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Off Season Training At Home
by posted 05/26/2021


USA Hockey has developed some great resources for off-ice conditioning this summer, including some great age-appropriate training plans. Each training plan includes clickable links to videos that show you and your child how to execute each exercise or movement. This is a great way to keep your child engaged and ready for the upcoming season, building on general strength, conditioning and flexibility

Click the links below to see the age-appropriate plan
(there's even a plan for parents!)

Ages 8-12

Ages 13-14

Ages 15+ (With Gym Equipment)

Ages 15+ (Limited Equipment)

For Parents

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